Why am I tired all the time?
10.06.2025 06:16
- Fish & Poultry
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
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4. Drink at least 3l of water daily.
They don’t know why though.
14. Stop smoking weed to fall asleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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13. Don't listen to sad music.
- Red meat
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
Cheers!
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
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3. Stop eating late at night
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
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1. Get natural sunlight as early as possible
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
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Your gut will thank you.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
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98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
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